Work-out session: ClassPass...

Often, we talk of a balanced diet when discussing matters of health, but a balanced exercise regime is subject to less attention. While it's well established that the best approach to fitness is a mix of cardio, strength, balance and flexibility, attempting to fit all disciplines into busy lifestyles can prove a challenge.

Nigeria in aggressive battle to push polio out...

 Health workers move from door to door in the rural Sumaila district of Kano state, northern Nigeria, administering oral polio vaccines to children under five.

Healthy Food vs Unhealthy Food...

 Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood.